Actress Kim Sung-ryung, a former Miss Korea, has shared insights into how she maintains her youthful appearance and physique, even as her 60th birthday approaches. Appearing on the MBC entertainment program ‘Radio Star’ alongside guests Yoo No-yun-ho, Heo Kyung-hwan, and Pungja, Kim discussed her recent resurgence in online popularity.
Resurgence in Popularity
The actress noted that a four-year-old video of herself has recently gone viral, capturing renewed attention due to her seemingly ageless looks and striking appearance. The video, which resurfaced through online algorithms, features Kim at 56 years old, showcasing a figure and beauty that many found astonishing for her age. The accompanying online titles often expressed surprise, with phrases like “She’s turning 60, and she looks like this?” Kim admitted to feeling a bit embarrassed by the widespread attention, particularly the focus on her age in relation to her appearance.
Dedication to Fitness
When asked about her fitness regimen, Kim Sung-ryung emphasized consistency and a multi-faceted approach. She revealed that she consistently works out, dedicating approximately five days a week to exercise. Her routine involves a combination of aerobic exercises and personal training (PT), alternating between the two. Furthermore, she has been practicing Pilates and yoga for over five years, integrating these disciplines into her regular fitness schedule.
Contrary to perceptions that her looks are purely a matter of genetics, Kim stated, “I don’t think it’s just something I was born with. My height might be genetic, but I believe the rest can be achieved through one’s own effort.” She highlighted the importance of a balanced lifestyle, which includes diligent attention to diet and sleep, alongside her rigorous exercise routine.
Dietary Habits
Kim elaborated on her daily habits, stating, “I eat very well and sleep well, and I exercise diligently.” She follows a disciplined eating pattern, typically having her breakfast immediately upon waking. For dinner, she aims to finish her meal as early as possible in the evening, further contributing to her overall health and physique management.
Skincare and Beauty Trends
Regarding her skincare, Kim suggested that her routine isn’t overly complicated. While she doesn’t engage in elaborate daily treatments, she does undergo a significant skincare procedure once a year. “I do a thorough exfoliation about once a year,” she mentioned. Additionally, she keeps abreast of the latest beauty trends by visiting beauty expos. “I go to beauty exhibitions and see what the current beauty trends are, then I buy and try them out,” Kim explained, indicating a proactive approach to maintaining her skin’s health and appearance.
Weight Management and Current Status
Kim also candidly discussed her weight. She admitted that maintaining a specific weight has been challenging recently. “I’ve gained about 6kg, reaching the highest weight of my life,” she revealed. She noted that she had reached a weight starting with the number ‘6’ in the kilogram range. However, she has since lost about 1kg, bringing her current weight to approximately 59kg. This disclosure offered a realistic perspective on her body management, acknowledging the fluctuations that even those with disciplined routines can experience.
Looking Ahead
As Kim Sung-ryung approaches her 60th birthday, her dedication to a healthy lifestyle—combining consistent exercise, mindful eating, and proactive skincare—continues to be a focal point. Her willingness to share these practices offers encouragement and insight to others seeking to maintain their well-being and appearance at any age. The actress’s candidness about both her successes and the challenges of maintaining her physique has resonated with the public, reinforcing her image as a relatable and inspiring figure in the entertainment industry.
