Seo Ha-yan, wife of singer Im Chang-jung, keeps her figure in check even amid pregnancies and vacations, relying on consistent habits rather than strict diets.
Recent Channel Update on Diet and Fitness
In a recent video on her channel, Seo Ha-yan detailed her March progress, sharing insights into her daily life and eating habits. She maintains discipline across locations, including during her time in Hong Kong while preparing for childbirth.
Starting her day early, she leaves the hotel at 6:40 a.m. for treadmill sessions. “I was shocked every time I looked in the mirror,” she shared. “Even after gaining weight postpartum, my appetite stayed strong. Running makes me hungry, but pushing through mornings means I can skip heavy cover-up makeup.”
Balancing Indulgence and Exercise on Trips
During a Jeju Island getaway, Seo Ha-yan stays mindful of her body. “I used to pack on pounds twice weekly there because the food is irresistible,” she explained. “Now, I stay alert since it’s so tempting. Moderate exercise lets me enjoy it without worry.”
Impressive Weight Loss Journey
Seo Ha-yan married Im Chang-jung in 2017, tying the knot with the singer who is 18 years her senior. The couple has welcomed two children. She transformed from over 83kg, shedding around 31kg to settle at 52-54kg, and holds steady with these routines.
