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Han So-hee / Coutresy of 9ATO Leisure
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Actress Han So-hee, 32, has discovered a brand new method to spend her time, turning to diary writing as a software to handle her feelings.
Han lately spoke about her day by day life throughout a promotional interview for the movie “Challenge Y” held in Samcheong-dong, Seoul. As soon as identified for the tattoos on her arms and different elements of her physique, Han has now eliminated them totally.
“As I work, I’ve to put on clothes and painting a variety of characters. Having tattoos restricted the garments and roles I might tackle, so I made a decision to take away them. I can at all times get them once more later,” she mentioned, including that “the elimination course of was extraordinarily painful.”
After counting on train to alleviate stress, she mentioned she has lately change into absorbed in protecting a diary.
“Today, I write in a diary. Writing a diary helps lots relating to managing your feelings,” Han mentioned.
Because the development of “adorning diaries” continues to realize reputation amongst Era Z and millennials, Han mentioned beginning her diary firstly of the yr helps calm her thoughts. With psychological well being thought-about simply as necessary as bodily well being, the query arises as as to whether diary writing actually helps regulate feelings.
For a lot of younger folks, a diary is greater than a spot to put in writing day by day entries. It serves as an area to prepare work, plans, targets, feelings and self-reflection, serving to people take care of themselves. Adorning a diary with stickers and private touches permits folks to precise their tastes, usually bringing stress aid and a way of therapeutic.
Writing down feelings in a diary is thought to be an efficient method to handle emotions by creating distance and inspiring reflection. Actually recording moods and feelings can cut back stress and nervousness whereas bettering self-understanding. Research have additionally proven that expressive writing actions assist enhance emotional regulation.
Placing feelings into phrases helps arrange ideas, resulting in calmness, decreased stress and emotional stability. It could actually additionally ease signs of tension and melancholy. By monitoring day by day routines and emotional triggers, people can determine patterns and achieve a extra goal understanding of themselves.
Specialists suggest writing down day by day feelings together with the explanations behind them. Being trustworthy reasonably than embellishing emotions helps reveal recurring stressors over time.
Holding a gratitude journal alongside emotional data will also be useful. Actress Tune Hye-kyo is thought to proceed writing gratitude journals, and consultants recommend itemizing one to a few issues to be pleased about every day, together with even small moments like “a heat cup of espresso” or “ lunch.” This apply might help finish the day on a constructive word and foster a extra optimistic mindset.
Writing down duties for the subsequent day, prioritizing them and reflecting on their significance can even cut back stress and assist handle time extra effectively. Ending the day with a heat message to oneself, corresponding to “You labored arduous right this moment,” is inspired as a type of self-compassion.
Specialists word that writing by hand in a bodily diary, reasonably than on a smartphone, can have a chilled impact. The apply of copying significant passages by hand has remained standard, and diary writing can supply related advantages. There isn’t a must give attention to size or perfection, as even three trustworthy strains are sufficient to start.
This text from Kormedi.com, Korea’s prime well being care and medical portal, is translated by a generative AI system and edited by The Korea Instances.
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