Aespa’s Winter / Captured from Winter’s social media
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Aespa member Winter has shared a easy however well timed message with followers, urging them to deal with their well being as temperatures drop under freezing.
By a fan communication platform, Winter just lately advised followers to “watch out to not catch a chilly” and burdened that they need to “make sure that to eat heat meals.” Her message shortly drew consideration, resonating with followers dealing with more and more chilly and dry winter circumstances.
Well being consultants say Winter’s recommendation is properly grounded. On days when temperatures fall under zero, consuming heat meals may also help with chilly prevention by briefly elevating physique temperature and supporting immune cell exercise. Heat soups and teas assist hold the nasal passages and throat moist, which is vital as a result of dry mucous membranes enable viruses to connect extra simply.
Once you eat heat meals, blood move to the mucous membranes will increase, strengthening the physique’s potential to dam viruses, consultants say. Warming up after publicity to chilly air will be particularly useful within the early levels of a chilly.
Meals reminiscent of heat porridge, ginger tea, jujube tea and honey water can ease fatigue and soothe sore throats. Nonetheless, consultants warning that hotter will not be at all times higher.
Consuming meals hotter than 65 levels Celsius may cause burns or micro-injuries to the mouth and esophagus, doubtlessly weakening native immune defenses. Extraordinarily sizzling meals may irritate the abdomen, triggering ache or acid reflux disease. When the throat is already infected, extreme warmth might worsen irritation. Specialists advocate holding meals temperatures round 40 to 50 levels Celsius.
Indoor dryness throughout winter is one other main threat issue. Heating methods decrease humidity, permitting viruses to unfold extra simply. Consultants advocate sustaining indoor humidity between 40 and 60 % and avoiding massive temperature gaps between indoors and outdoor.
In chilly, dry climate, viruses survive longer and unfold sooner via droplets. Balanced diet, frequent handwashing and common air flow are key to staying wholesome in the course of the winter season.
This text from Kormedi.com, Korea’s high well being care and medical portal, is translated by a generative AI system and edited by The Korea Instances.
