Kim You-jung / Captured from Kim’s social media
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Actor Kim You-jung is drawing admiration on-line for her easy, straight shoulder line — prompting questions on whether or not her long-term yoga apply performs a task.
Kim not too long ago posted photographs of herself in a pink gown on social media, displaying her strolling a pink carpet along with her shoulders absolutely uncovered. Further photographs additionally highlighted her straight, elongated shoulder form, sparking reward from followers.
Kim is understood to have practiced yoga for about 10 years. However can yoga actually assist somebody obtain straighter shoulders?
Why yoga can enhance posture
Yoga is usually considered a delicate exercise, however specialists say it may possibly strengthen deep stabilizing muscle tissues and assist appropriate posture. The downward-facing canine pose, a staple of most yoga routines, helps align the backbone whereas stretching the hamstrings and bettering blood circulation.
Tree pose enhances steadiness and physique consciousness and might strengthen the decrease physique, which additionally improves hip help and posture. It may possibly assist open the chest and higher again, decreasing the rounded shoulders generally seen in individuals who spend lengthy hours sitting at a desk. For workplace employees and college students who expertise tight shoulders or a hunched higher again, common yoga apply could supply noticeable reduction.
Every day posture habits matter as a lot as train
Sustaining correct posture all through the day is simply as vital. Whereas shoulder form is partly genetic, poor each day habits can worsen the looks of rounded shoulders. When the shoulders roll ahead, the pectoralis minor muscle tightens. Over time, the muscle turns into shorter and firmer, pulling the shoulders inward even at relaxation — a situation typically known as rounded shoulder posture.
To maintain the shoulders straight, specialists suggest positioning digital units at eye stage and avoiding bending the neck ahead or downward for lengthy durations. Utilizing smartphones whereas mendacity on the abdomen or wanting down at a tool for prolonged durations can pressure the trapezius, again and arm muscle tissues.
When working at a pc, conserving the shoulders open and the top dealing with ahead will help preserve a straighter shoulder line. Resting the elbows closely on a desk to help physique weight could have an effect on shoulder symmetry and posture over time.
If the shoulders or neck incessantly really feel tight, mild leisure workouts can forestall long-term issues akin to cervical disk points or shoulder joint issues. One easy method entails inhaling whereas lifting the shoulders towards the ears, then exhaling because the shoulders drop again down. Repeating this motion 5 to 10 occasions will help launch pressure within the shoulder muscle tissues.
This text from Kormedi.com, Korea’s prime well being care and medical portal, is translated by a generative AI system and edited by The Korea Occasions.
