A buyer retailers at a comfort retailer in Seoul on this December 2025 file photograph. Yonhap
Click on right here for extra articles by Kormedi.com.
On busy days, many individuals discover themselves stepping right into a comfort retailer when hungry — a state of affairs that usually results in impulsive, high-calorie snack decisions.
Diet specialists say that the secret’s not whether or not the meals comes from a comfort retailer, however “what you select.” Even with a packed schedule, some choices can ease starvation with out putting an excessive amount of burden on a weight loss program.
Plain Greek yogurt is among the most dependable protein snacks. It’s excessive in protein and comprises little sugar, serving to relieve starvation between meals with out irritating the abdomen. It might probably additionally function a satisfying different when candy cravings come up. Nevertheless, merchandise containing fruit syrup, cereal or honey can shortly improve sugar and calorie consumption, so specialists say customers ought to examine labels rigorously for “unsweetened” or “plain.”
Boiled or smoked eggs are additionally broadly obtainable at comfort shops and supply fast protein supplementation with a comparatively low calorie load. Consuming only one or two eggs might help stabilize starvation, and they are often eaten instantly with out preparation, making them handy throughout work or journey. Merchandise packaged with mayonnaise or sauce, nevertheless, could include increased ranges of fats and energy, so it is very important select easy egg choices.
Cup-packaged fruit, equivalent to apples, grapes or pineapple, could be a lighter snack that replenishes water and nutritional vitamins whereas serving to curb cravings for sweets. Dietitians say single-fruit, small-portion merchandise are preferable throughout weight-reduction plan, since combined fruit cups or these saved in syrup usually include increased sugar ranges.
A small packaged hen breast will also be used as a light-weight meal moderately than a snack. Plain, minimally seasoned hen breast helps complement protein when starvation intensifies earlier than dinner. As a result of its calorie content material just isn’t as little as that of typical snacks, specialists suggest pairing it with greens or salad for longer-lasting fullness whereas avoiding merchandise that embrace sauces.
A mini packet of nuts offers dietary advantages equivalent to unsaturated fatty acids and vitamin E, however portion management is necessary as a result of nuts are calorie-dense. Snack-sized packs, often round 100 energy per serving, assist forestall overeating. Giant bulk packs, in contrast, make it simpler to unintentionally eat greater than meant, so selecting clearly labeled single-portion merchandise is taken into account a primary weight-reduction plan rule.
Unsweetened soy milk is seen as one of many safer beverage choices amongst comfort retailer drinks. It offers each protein and satiety and may substitute for sweetened espresso or sugary drinks when a light-weight starvation repair is required. Sweetened soy milk and processed drinks usually include excessive sugar ranges, so checking sugar content material earlier than buy is advisable.
Konjac jelly, which may be very low in energy, might help briefly ease starvation and stop overeating earlier than meals. Nevertheless, as a result of it comprises few vitamins, specialists say it ought to be used as a short lived possibility moderately than a main snack. It’s higher to think about it as “shopping for time” moderately than “filling the abdomen.”
This text from Kormedi.com, Korea’s high well being care and medical portal, is translated by a generative AI system and edited by The Korea Instances.
