Actor Jun Ji-hyun shared her rigorous self-care routine, drawing consideration for its self-discipline and consistency.
Jun appeared as a visitor on the YouTube present “Zzin Genius Hong Jin-kyung” in a video launched Thursday, marking her first look on a YouTube leisure program. She spoke intimately about how she buildings her day.
“I get up at 6 a.m. and work out on an empty abdomen,” she stated. “Lately I get pleasure from working and boxing. I’ve instructed my household that so long as I can work out, I’m nice with something.”
When requested why she workouts day by day, Jun stated her method has developed. “Once I was youthful, my objective was weight reduction. However as I grow old, I really feel the significance of train in my physique,” she stated. “I consider it as one thing I’ll continue to learn for the remainder of my life, whatever the sport.”
On her weight loss program routine, Jun stated, “Meals is what I’m most cautious about. I train on an empty abdomen after which have a late lunch at round 2 p.m.”
She added that her meals are largely protein-focused. “I normally eat eggs, avocado and greens for lunch. If I need a bit extra, I’ve Greek yogurt,” she stated. “I don’t utterly keep away from carbohydrates, however I strive to decide on what’s good for my physique.”
Jun stated she not often eats spicy meals and drinks little or no alcohol. “I run out of power within the night, so I normally have dinner round 5 p.m.,” she stated.
Jun is ready to return to the large display with the 2026 movie “Colony.”
This text from the Hankook Ilbo, the sister publication of The Korea Instances, is translated by generative AI and edited by The Korea Instances.
