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As blood sugar management turns into an growing focus in each day well being, one meals has gained stunning recognition in Korea: peanut butter. Social media influencers and celebrities have promoted it as a “weight loss plan secret,” and a few declare a spoonful on an empty abdomen prevents blood sugar spikes. However how a lot of that is grounded in science, and the way does peanut butter examine with merely consuming peanuts?
Peanut butter could assist stabilize blood sugar — however watch the energy
Peanut butter accommodates unsaturated fatty acids and protein, each of which assist increase high-density lipoprotein — usually referred to as good ldl cholesterol — and decrease low-density lipoprotein, the unhealthy ldl cholesterol. In accordance with the Ministry of Meals and Drug Security, one tablespoon (15 grams) of peanut butter accommodates 1.4 grams of sugar, 3.8 grams of protein and 5.8 grams of unsaturated fats. These fat help cardiovascular well being and improve satiety.
Peanut butter can be thought of useful for blood sugar stability as a result of its fats and protein are digested extra slowly, delaying abdomen emptying. This slows glucose absorption within the small gut, decreasing the chance of a pointy post-meal blood sugar spike.
Nonetheless, consultants warn that peanut butter’s calorie density will be a difficulty. One tablespoon accommodates about 98 kilocalories, which means power consumption can rise shortly if consumed in extra. Diet labels must be checked rigorously, as merchandise containing added sugars, hydrogenated oils or extreme salt are greatest averted.
Peanuts retain extra vitamins however could also be more durable to digest
Peanuts provide related blood sugar advantages and, as a result of they’re unprocessed, lose much less dietary worth. They include extra dietary fiber and have a decrease glycemic index than peanut butter. Nonetheless, peanuts sometimes digest extra slowly, and their absorption fee is decrease.
Individuals with delicate stomachs could discover peanut butter simpler to tolerate. The skinny skins of peanuts will be troublesome to digest, particularly when not chewed completely, generally passing by the intestines virtually intact and inflicting discomfort.
These with irritable bowel signs must also be cautious. The excessive fats content material in peanuts and peanut butter can stimulate bile secretion and speed up bowel actions, generally triggering diarrhea. Nuts typically can even provoke fuel or unfastened stools in individuals with irritable bowel syndrome. For people with weaker digestion, peanut butter — which is floor right into a smoother, extra simply processed kind — could really feel gentler on the abdomen.
This text from Kormedi.com, Korea’s prime well being care and medical portal, is translated by a generative AI system and edited by The Korea Instances.
