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As temperatures drop, attractive aromas make it arduous to stroll previous meals stalls with out stopping. The issue usually begins with “only one chew” and ends with an surprising calorie overload. Whereas many winter snacks look comparable, their calorie counts and dietary make-up range extensively — and so does their impression on weight administration.
Here’s a calorie-based rating of a few of Korea’s hottest cold-season treats.
No. 1 — Hotteok
Hotteok, a fried donut, ranks on the high for energy. As a result of the dough itself is nice and pan-fried in oil, a single hotteok accommodates roughly 250 to 300 energy. When stuffed generously with seeds, nuts and sugar syrup, it may possibly attain 350 to 400 energy. Regardless of the excessive calorie content material, it doesn’t hold you full for lengthy, usually resulting in extra snacking. For these watching their weight, treating it as a small dessert after a meal is the most secure choice.
No. 2 — Custard-filled bungeoppang
These fish-shaped desserts full of custard cream comprise extra sugar and fats than the normal crimson bean model, averaging about 150 to 200 energy per piece. It might really feel mild, however simply two items add as much as practically the identical variety of energy as one hotteok. Limiting the quantity you eat is essentially the most sensible technique.
No. 3 — Crimson bean bungeoppang
A single crimson bean bungeoppang accommodates about 80 to 120 energy, making it comparatively low in comparison with different treats. Nonetheless, it’s generally bought in units of three or extra, pushing whole consumption to 240 to 360 energy. As a result of the crimson bean filling nonetheless accommodates a major quantity of sugar, consuming one or two items will assist keep away from speedy blood sugar spikes.
No. 4 — Walnut desserts
Walnut desserts really feel like a small, innocent snack, however every bit accommodates about 50 to 70 energy. Consuming six to eight items can shortly attain 300 energy. With a dense mixture of batter, crimson bean paste and walnuts, they’re excessive in each carbohydrates and fats. Shopping for smaller parts helps stop mindlessly ending a complete bag.
No. 5 — Roasted candy potatoes
Roasted candy potatoes comprise about 120 energy per 100 grams and are wealthy in dietary fiber, which helps with satiety. Nonetheless, the massive candy potatoes generally bought in winter can simply exceed 250 to 300 energy. Selecting a smaller measurement and consuming it individually from meals is healthier for calorie management.
No. 6 — Egg bread
Egg bread sometimes accommodates about 150 to 200 energy per piece. Because of its protein content material, it tends to be extra filling, making it one of many much less fattening winter road snacks. Nonetheless, variations topped with cheese or bacon can considerably enhance the calorie rely and ought to be eaten with warning.
This text from Kormedi.com, Korea’s high well being care and medical portal, is translated by a generative AI system and edited by The Korea Instances.
